Yoga in the workplace is good for business, and that’s why hugely successful organisations like Virgin, Nike, Google, HBO, Forbes and Apple, along with scores of other Fortune 500 companies, consider them essential additions to their employee wellness programmes. And it’s not just larger companies who reap the rewards. Yoga helps any sized business, in any industry – just as…
Why do people take private yoga lessons? More people than ever are discovering yoga’s transformative powers and the positive impact it has on physical, mental and spiritual health. As a result, studios are popping up everywhere, offering an exciting variety of styles and instructors, and most gyms offer classes as part of their membership. So, considering how easy it is…
In this blog, I share my top tips for staying motivated with your yoga asana practice in winter. I’m a reasonably lazy yoga practitioner – I don’t wake up at 4.30am and start my day with sun salutations, I’m not striving for second series and my practices vary dramatically in length (who actually has time for full primary, six days…
What images come to mind when someone mentions yoga? Let me guess – pretzel-like postures, luxury athleisure wear, sweaty studios foggy with incense smoke and abs. Lots and lots of abs. Did I guess right? For better or worse, yoga in the West has morphed into something unrecognisable from its roots – in many ways, it’s an entirely new practice.…
Today, I’m talking about Instagram and it’s penchant for problematic hashtags. Before I begin, let me say one thing – I love Instagram. I love it as much as the next avocado swallowing and social media savvy millennial. It’s a part of my social fabric, and I use it to promote my yoga classes and blog work. Less admirably, I…
It’s 5.30am and I’m awake. Well, I’m “awake”. I hear cars drive by my bedroom window and discern vague shapes in the dark (is that a scarf or evil spirit on my desk chair?), but I’m struggling to process this information. The only thing I’m entirely conscious of is my mobile phone alarm, ringing from somewhere in the bed. It’s…
I have a confession – I’m a reluctant meditator. Despite practising yoga for many years and bending my body into dozens of pretzel-like shapes, I’ve never got the hang of just sitting still. I know what you’re thinking, “But surely sitting still is easier than core-crunching boat pose or crow?!” Nope. No way. You couldn’t be more wrong. It’s one…
80 days ago, I stopped drinking and embarked on a sober journey. It wasn’t a big deal, I didn’t lose sleep over the decision, I suppose I just got bored. Bored is the best word to describe it, actually. I got bored of banal pub chat (booze makes you spend time with people you actually hate), whole day hangovers (hello…