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Five Tips to Overcome Writer’s Block

Five Tips to Overcome Writer’s Block

Let’s talk about writer’s block and how we can overcome it… Hey everyone. It’s been a hot minute. I wish I had a legitimate excuse for my lengthy hiatus but, honestly, my life isn’t that interesting. I haven’t been sunning myself on white sandy beaches or travelling the world. My internet connection is fine (I’m still intimately acquainted with Netflix).…

Seven Ways to Improve Your Mental Health in Summer

Seven Ways to Improve Your Mental Health in Summer

Let’s talk about how you can look after your mental health in summer… Summer’s well and truly on its way and, as the clouds part, hordes of half-naked Britons flock to the streets in search of ice cream and fruit cider. It’s the season of beer-gardens, bikinis and BBQs (although, only the bravest could pull off all three at once hello…

“I’m not Flexible Enough” and Other Yoga Myths Debunked

“I’m not Flexible Enough” and Other Yoga Myths Debunked

It’s time to debunk some popular yoga myths. It’s 5.30am on Saturday (a sentence said by no sane person ever) and I’m standing in Nero waiting to order coffee. I’m awake because it’s time for another yoga teacher training weekend; in a few hours, I’ll be grappling with Sanskrit and jumping up and down on my mat lamenting the day I…

Five Effortless Ways to Detox Your Newsfeed

Five Effortless Ways to Detox Your Newsfeed

Is social media getting you down? It might be time to detox your newsfeed. Ah, social media – you beautiful and complex thing. You’ve wiggled your way into our daily lives, keeping us sweet with likes, lols and LADbible articles (did you know smelling your partner’s farts might actually make you live longer?). We can’t remember a time when you…

Confessions of an Introvert

Confessions of an Introvert

If you’re an introvert – this blog post is for you. Let me set the scene. It’s Tuesday afternoon and I’m walking back to the office after lunch; I push open the glass doors to my building, carefully balancing a coffee in my spare hand, and dash across the reception area into one of the three lifts. On entering the…

Can Negative Emotions Benefit our Yoga Practice?

Can Negative Emotions Benefit our Yoga Practice?

Today, I’m asking can negative emotions benefit our yoga practice? “Today the sun is shining and I am grateful for this beautiful day #sunshine #yoga #goodvibes”. “There’s so much attention given to negative news that sometimes we let that negativity overshadow all of the love in the world #positivevibes #love #yoga”. “Open your heart and see love everywhere. The world is beautiful…

The Myth of #YogaEveryDamnDay

The Myth of #YogaEveryDamnDay

Raise your hand if you have ever been personally victimised by the #YogaEveryDamnDay. I know I have. #YogaEveryDamnDay is the modern-day mantra for the serious yogi and there are hundreds of articles out there telling you how to achieve it; get up earlier, redecorate your yoga space so it’s more white girl basic zen, pray for motivation, generally be a better person… the list…