Today, I’m sharing my favourite eating disorder recovery books in the hope they will help you to love your body again. I spent most of my teens and early 20s waging war on my body, beating it into submission with extreme diets, exercise and beauty regimes. I suppose extreme might be an understatement – I actually suffered from anorexia, bulimia…
80 days ago, I stopped drinking and embarked on a sober journey. It wasn’t a big deal, I didn’t lose sleep over the decision, I suppose I just got bored. Bored is the best word to describe it, actually. I got bored of banal pub chat (booze makes you spend time with people you actually hate), whole day hangovers (hello…
Recently, a lot of people have been in touch to ask for my advice about early eating disorder recovery. It’s a topic I’m painfully familiar with. Throughout my late teens and early 20’s, I battled bulimia, anorexia and orthorexia (as you can imagine, I was a barrel of laughs). This deadly trio robbed me of every joyous experience a young…
Let’s talk about how you can look after your mental health in summer… Summer’s well and truly on its way and, as the clouds part, hordes of half-naked Britons flock to the streets in search of ice cream and fruit cider. It’s the season of beer-gardens, bikinis and BBQs (although, only the bravest could pull off all three at once hello…
Self-care tips are the new in-thing in the wellness community and it’s become trendy to take care of our mind, body and spirit. Nowadays, it’s cooler to pick a matcha latte over late-night partying. Just type #selfcare into Instagram and you’ll see what I mean. The search shows a million highly-edited photos; it’s a feed littered with chic social influencers…