Ashleigh MayesYoga in Bishop's Stortford

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Ashleigh MayesYoga in Bishop's Stortford

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There are plenty of ways to contact me. For quick responses, email ashleighmayes@hotmail.com or message me on Instagram or Facebook.

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ash_tangayoga

Keep showing up for yourself and watch it unfold ✨🦅
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#ashtangayoga #ashtanga #ashtangapractice #ashtangacommunity #intermediateseries #secondseries #ashtangi #mindsetmatters #mindsetiskey #consistencyiskey #consistencyiskey🔑 #yogamotivation #yogainspiration #ukyoga #fitfamuk #ukfitness #fitnessmotivation #growthroughwhatyougothrough #growthmindset🌱 #doyoga #practiceyoga #practiceyogachangeyourworld #yogacommunity #yogastudent #yogajourney #healthylifestyle #yogaforgrowth #movingmeditation #movementismedicine #yogalove

I'm not one of those people who shit on anyone who

While we don't want to bury our heads in the sand,

While we don't want to bury our heads in the sand, distractions can be really helpful. I wouldn't say they're healing - but they give the brain a break in times of great stress, when you're about to fall down the hole ⚫
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I've always seen them as "emergency tools". When my Dad passed, it wasn't possible to face reality or myself - I was in shock, suspended. I used distractions while everything sunk in subconsciously. My mind only let little bits of information in at a time, and I spent my days faffing about, playing games and watching TV.
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There's a lot of talk about removing distractions in yoga. I agree for the most part - eventually, you have to stop running. There's no escaping - life is rainbows and shit 🌈💩
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But distractions have real value when you're on the edge - it's okay to switch off every now and then 🤖
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#ashtanga #ashtangayoga #ashtangapractice #sideplank #ashtangi #yogaheals #yogaforstrength #yogafitness #yogafit #yogaoffthemat #healthylifestyle #healthymind #mentalhealth #yogajourney #yogacommunity #yogastudent #yogalife #yogamotivation #yogainspiration #asana #yogapose #spiritualpractice #yogapractice #yogaeveryday #spirituality #mindbodyspirit #fitfamuk #ukfitness #ukyoga #growthroughwhatyougothrough

Just met #dwipadasirsasana - working towards more

Just met #dwipadasirsasana - working towards more space, currently kicking myself in the head 😂🤷‍♀️
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#ashtangayoga #ashtanga #ashtangi #intermediateseries #ashtangapractice #ashtangacommunity #yogamotivation #yogainspiration #asana #yogaprogress #yogapractice #movingmeditation #yogagirl #yogafun #yogajourney #yogastudent #ukyoga #yogaforstrength #fitfamuk #ukfitness #healthylifestyle #mindsetmatters #consistencyiskey #yogapose #yogatime #yogisofinstagram #selfdiscipline #disciplineovermotivation #mindfulnesspractice

It's taken me over half a decade to semi slow down

It's taken me over half a decade to semi slow down and land lightly - I know the struggle 😂
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Jumping forward and back - my nemesis ☠️
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#ashtangayoga #ashtanga #ashtangi #vinyasa #ashtangapractice #ashtangacommunity #primaryseries #practiceyogachangeyourworld #yogaforstrength #practiceyoga #movingmeditation #ukyoga #girlswhoworkout #girlswhotrain #yogamotivation #ukfitness #movementismedicine #healthylifestyle #movingmeditation #mindfulnesspractice #consistencyiskey #yogateacher #yogastudent #yogafun #yogajourney #fitnessjourney #yogafamily #yogaselfpractice #yogapose #yogaflow

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