Ashleigh MayesYoga in Bishop's Stortford

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Ashleigh MayesYoga in Bishop's Stortford

Please get in touch if you have an enquiry – I’d be happy to help in any way I can.

There are plenty of ways to contact me. For quick responses, email ashleighmayes@hotmail.com or message me on Instagram or Facebook.

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ash_tangayoga

The entry and exit are a little messy, but I'm com

I surprised myself today - first time catching eve

I surprised myself today - first time catching ever, unassisted 😵‍💫

It feels like a poignant moment (although to many, it probably just looks like a circus trick). It's an accumulation of years and years of practice - discipline, dedication and a tonne of faith.

I'm just incredibly thankful to my teacher and the teachers before her, and all those who continue to make the practice accessible.
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#backbend #backbends #wheelpose #urdhvadhanurasana #wheel #ashtangayoga #ashtanga #ashtangapractice #intermediateseries #yogastudent #yogavideo #myyogajourney #myyogapractice #yogamotivation #yogainspiration #igyogafun #igyogamovement #igyoga #instayoga #movementismedicine #movementheals #doyoga #practiceyogachangeyourworld #practiceyogachangeyourlife #ukyoga #growthmindset #growthroughwhatyougothrough #gratitudepractice #yogapose #asana

I've spent most of my ashtanga practice teaching m

I've spent most of my ashtanga practice teaching myself because there were no led or mysore classes in my area (happy to fill that gap). As a result, I picked up plenty of questionable habits, but that doesn't really matter because I stayed consistent, which is very hard without an eagle-eyed teacher egging you on 👀
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That's why I love online classes. For the first time, I've been able to connect with a teacher who truly resonates. I've felt like part of the community, whatever that means. Everything is more accessible. Honestly, I'll be a little sad when things go back to normal - fingers crossed for a hybrid 🤞
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I know I'll keep offering online classes moving forward, alongside face to face. It's been a pleasure seeing so many pets 🐶🐾🐱
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With that said, I'm taking a much-needed screen break next week (my eyes) 😂 no online classes, but I'll still be teaching outdoors on Saturday. In the meantime, plenty of opportunities to catch me this week (schedule in bio) ✨
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#dhanurasana #bowpose #ashtanga #ashtangayoga #intermediateseries #ashtangi #yogapose #ukyoga #yogastudent #yogapractice #yogajourney #yogaselfpractice #myyogajourney #movementheals #movementismedicine #practiceyogachangeyourworld #asana #movementmeditation #movingmeditation #yogisofinstagram #yogacommunity #yogamotivation #yogainspiration #yogaforeveryone #mindsetmatters #mindfulnesspractice #mindfulmovement #ukfitness #fitfamuk #yogafitness

Today has felt like pasasana and if you know, you

Today has felt like pasasana and if you know, you know 🥲
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(if you enjoy pasasana - why & how?)
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#pasasana #intermediateseries #secondseries #ashtangayoga #ashtanga #ashtangi #ashtangapractice #mysorepractice #yogajourney #yogaselfpractice #yogastudent #practiceyoga #yogaprogress #yogafun #yogamotivation #yogainspiration #movementismedicine #movingmeditation #practiceyoga #ukyoga #yogatime #yogilife #yogafamily #yogagirl #yogaflow #healthandwellness #wellnessjourney #asana #yogapose #yogaheals

Apparently all the other dog owners give Bully a w

Apparently all the other dog owners give Bully a wide berth in the puppy park (some people have even called him evil looking), so he's getting a little brother and playmate 😂🐾

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