Ashleigh MayesYoga in Bishop's Stortford

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Ashleigh MayesYoga in Bishop's Stortford

Please get in touch if you have an enquiry – I’d be happy to help in any way I can.

There are plenty of ways to contact me. For quick responses, email ashleighmayes@hotmail.com or message me on Instagram or Facebook.

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ash_tangayoga

Practice pre-covid ⬆️ Practice post-covid *fiv

Practice pre-covid ⬆️
Practice post-covid *five seated postures then knackered* 🥵

Recovery is a marathon, not a sprint. It's going to be a real test of my patience 😂
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That said, I have massive amounts of respect for my body - it's taken a battering this year. Losing my Dad and grief in January, followed by a nasty virus. I'm being broken and pieced together more than I care for, but thankfully I'm still standing 🔥🤞
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#ashtangayoga #ashtanga #ashtangapractice #ashtangacommunity #intermediateseries #ekapadasirsasana #yogapractice #asana #yogapose #yogacommunity #yogaheals #yogamotivation #yogainspiration #yogaflow #yogavideo #ukyoga #yogauk #healthylifestyle #yogajourney #yogafun #myyogajourney #practiceyoga #doyoga #movingmeditation #covidrecovery #healthandwellness #growthroughwhatyougothrough #fitfamuk #ukfitfam #ukfitness

Isolation update: 6 days down, 5 to go. Still cann

Isolation update: 6 days down, 5 to go. Still cannot taste or smell. No amount of Nando's hot sauce helps. Feeling much more energetic. Spending a lot of time on video chat with Tyler - we watch Homes Under the Hammer every day at 10am. Pretty boring. No fever, little cough. Confident I'm coming out the other side. Taking advantage of room service. No yoga yet ✨
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#ashtangayoga #ashtanga #titthibhasana #armbalance #ashtangacommunity #yogapractice #asana #yogacommunity #yogapose #yogafun #healthandwellness #yogalife #yogamotivation #yogainspiration #yogafam #ukyoga #yogateacher #yogastudent #yogatime #ukfitness #fitfamuk #yogaselfpractice #yogaforstrength #armbalancepractice #armbalanceaddict #armworkout #strengthtraining #yogaheals #doyoga #movementismedicine

Isolation update: 4 days down, 7 to go. Food has l

Isolation update: 4 days down, 7 to go. Food has lost all meaning. In good spirits, although very cold-y. Categorically not sticking my head under my legs or jumping about. Lots of naps.
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#intermediateseries #secondseries #ashtangayoga #ashtanga #ashtangacommunity #ashtangi #yogacommunity #yogapose #asana #yogapractice #yogatime #yogamotivation #yogainspiration #yogafun #yogalife #yogastudent #yogateacher #yogajourney #yogafamily #igyogacommunity #ukyoga #fitfamuk #ukfitness #healthandwellness #healthylifestyle #yogaselfpractice #doyoga #movingmeditation #practiceyogachangeyourworld #practiceyoga

Deserves the world and more for carrying me on his

Deserves the world and more for carrying me on his back this year. My light ✨💙

Basically Dora the explorer 🌿 . . . . . . #corn

Basically Dora the explorer 🌿
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#cornwall #cornwallbeach #cardinhamwoods #hollywellbay #perranporth #cornwallcoast #ukstaycation

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