Yoga is an umbrella term like athletics – there are hundreds of disciplines, each wildly different. In my classes, expect to move, breathe and (more often than not) sweat. We focus on strength-building and restoring the body’s natural range of mobility through functional movement. Every class is different and light-hearted, so you’ll never get bored.
I predominantly teach Ashtanga and Dynamic Yoga classes in Bishop’s Stortford and online. Ashtanga is a highly energetic set sequence full of sun salutations, standing postures, seated postures, backbends and challenging inversions.
Dynamic Yoga draws from Ashtanga, and incorporates elements of Vinyasa Flow and Hatha Yoga. Sequences change every week, giving you plenty of opportunities to explore new and exciting movements.
Classes are suitable for all levels (even total beginners), and I offer plenty of modifications, variations and props to support your practice.
Weekly timetable
Monday
Ashtanga full primary | Zoom online | 6.30pm – 8pm
Tuesday
Dynamic | Snap Fitness Stortford | 7.35pm – 8.35pm
Wednesday
Dynamic | Zoom online | 7pm – 8pm
Thursday
Dynamic | Snap Fitness Stortford | 9.30am – 10.30am
Friday
Ashtanga half primary | Zoom online | 6.30pm – 7.45pm
Saturday
Dynamic | Koru Gym | 9.30am – 10.30am
Dynamic | Snap Fitness Stortford | 11.15am – 12.15pm
Sunday
Dynamic | Koru Gym | 9.30am – 10.30am
HOW TO BOOK & PRICES
Send me a message to book and pay for Zoom classes. PAYG £7.50 or purchase an eight-class pack for £40 (valid for three months).
Message or email me to book the Koru classes. Alternatively, visit their website. Non-gym members welcome. It’s £10 to join – pay on the day at the desk.
Gym members get the Snap Fitness Bishop’s Stortford classes as part of their membership. It’s £10 for non-members. Send me a message to book.
Private classes
Are you interested in private yoga classes in Bishop’s Stortford? Sequences take into account your goals and challenges. For more information, read this article where I outline the benefits. Passes are valid three months from the date of purchase, subject to availability.
PRICES
Online private classes via Zoom
£20 for 1 class
£45 for 3 classes (saves £15)
£80 for 6 classes (saves £40)
Private classes at your location (1-3 people)
£45 for 1 class
£120 for 3 classes (saves £15)
£230 for 6 classes (saves £40)
Private classes at my location (1 person)
£35 for 1 class
£90 for 3 classes (saves £15)
£170 for 6 classes (saves £40)
Request a free consultation
Before starting, we’ll meet or arrange a call to discuss your specific challenges and what you’d like to gain from your practice. To request a free consultation, email me by clicking the button below.