Yoga is an umbrella term like athletics – there are hundreds of disciplines, each wildly different. In my classes, expect to move, breathe and (more often than not) sweat. We focus on strength-building and restoring the body’s natural range of mobility through functional movement. Every class is different and light-hearted, so you’ll never get bored.
I predominantly teach Ashtanga and Dynamic Yoga classes in Bishop’s Stortford and online. Ashtanga is a highly energetic set sequence full of sun salutations, standing postures, seated postures, backbends and challenging inversions.
Dynamic Yoga draws from Ashtanga, and incorporates elements of Vinyasa Flow and Hatha Yoga. Sequences change every week, giving you plenty of opportunities to explore new and exciting movements.
Classes are suitable for all levels (even total beginners), and I offer plenty of modifications, variations and props to support your practice.
Ashtanga full primary | Kuula online | 6.30pm – 8pm
Dynamic | Woo Wellness online | 5.45pm – 6.45pm
Dynamic | Kuula online | 7pm – 8pm
Gentle | Woo Wellness online | 6.30pm – 7.30pm
Ashtanga half primary | Kuula online | 6.30pm – 7.45pm
Dynamic | Koru Gym – outdoors | 9.30am – 10.30am
Dynamic | Kuula online | 11am – 12pm
HOW TO BOOK & PRICES
Book Kuula online classes via my Kuula channel. Passes cover Kuula classes only. It’s £7 to drop-in.
Book and pay for the Woo Wellness classes via their website.
Message or email me to book the Koru outdoors class. Non-gym members and beginners welcome. It’s £7.50 to join – pay on the day at the desk.
Are you interested in private yoga classes in Bishop’s Stortford? Sequences take into account your goals and challenges. For more information, read this article where I outline the benefits. Passes are valid three months from the date of purchase, subject to availability.
Online private classes via Zoom
£20 for 1 class
£45 for 3 classes (saves £15)
£80 for 6 classes (saves £40)
Private classes at your location (1-3 people)
£45 for 1 class
£120 for 3 classes (saves £15)
£230 for 6 classes (saves £40)
Private classes at my location (1 person)
£35 for 1 class
£90 for 3 classes (saves £15)
£170 for 6 classes (saves £40)
Request a free consultation
Before starting, we’ll meet or arrange a call to discuss your specific challenges and what you’d like to gain from your practice. To request a free consultation, email me by clicking the button below.